“After an unexpected hospital stay for high blood pressure in 2017, I discovered I suffer from chronic anxiety. … That same year, I wrote a piece tied to this experience, sharing 10 podcast recommendations that helped me navigate my mental health journey. It feels strange to look back and read it now. ... Podcasts also help me a lot, especially ones that focus on mental health. … As a follow-up to that piece I did four years ago, I rounded up 10 podcasts that help me feel less alone. (By Rachel Orr, May 26, 2021)
SOURCE: https://www.thelily.com/10-mental-health-podcasts-that-actually-help-ease-anxiety/
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